Pilates Matwork incorporating ball, circle, band, roller

This is full body functional workout for all levels of fitness

Tone & Posture

Pilates is one of the most safe & effective exercise methods to improve “core” strength, body tone & posture. You will feel muscles you never knew you had.

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All classes are led by Simon Duncan who is highly experienced Fitness Professional, trained in the Studio Pilates ® method.

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Contact Simon

Simon can be contacted directly on 0422 947 630. Studio address: 2/543 Pittwater Rd Brookvale

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